Fruit Roll-Up

Fruit Roll-Up

Olympic Lifting at 9:30AM

CONDITIONING:

For Time...

800M Run

30 Overhead Squats (135/95)

20 Bar Facing Burpees

10 Bar Muscle Ups (20 Pull Ups)

800M Run

20 Overhead Squats

15 Bar Facing Burpees

7 Bar Muscle Ups (14 Pull Ups)

800M Run

10 Overhead Squats

10 Bar Facing Burpees

5 Bar Muscle Ups

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