Frosty

Frosty


5:45AM IS CANCELLED TODAY AND 6AM ON RAMP 

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

Five Rounds for Time...

Shuttle Run (10ft - 20ft - 30ft)

20 Push Ups

CORE/MOBILITY:

:30 Biceps on Post

20 windshield wipers

1 Min Child's Pose

20 Windshield Wipers

2 comments (Add your own)

1. health promotion wrote:
This article provides clear idea in support of the new users of blogging, that actually how to do blogging.
http://goodtip.eu

Mon, March 6, 2017 @ 2:41 PM

2. healthy wrote:
Heya i'm for the primary time here. I found this board and I to find It really useful & it helped me out a lot. I am hoping to offer something again and aid others such as you helped me.
http://healthhints.eu

Mon, March 6, 2017 @ 10:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.