Frosty

Frosty


5:45AM IS CANCELLED TODAY AND 6AM ON RAMP 

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

Five Rounds for Time...

Shuttle Run (10ft - 20ft - 30ft)

20 Push Ups

CORE/MOBILITY:

:30 Biceps on Post

20 windshield wipers

1 Min Child's Pose

20 Windshield Wipers

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