Frosted Tips

Frosted Tips

 

 

*BACKOFF WEEK - deload strength to 50% of previous week*

STRENGTH:

Overhead Squat

B: 3x6

I: 3x5

A: 5x3

CONDITIONING:

9 - 15 - 21

cal row

power snatch (115/75)

Rest 3 min, then:

100 AbMat situps for time

*2 scores

MOBILITY:

5x2 wall slides, bowler stretch

*CFOKC KIDS at 430pm*

 

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