Front Door

Front Door

STRENGTH:

EMOM for 10 Min

Odd: 8 Heavy Russian KB Swings

Even: 6 DB Single Leg Romanian Deadlift

CONDITIONING:

AMRAP in 12 Min 

200M Run

3 Bar Muscle Ups

8 Power Snatches (115/75)

CORE/MOBILITY:

1 Min Child's Pose

50 Russian Twists

1 Min Downward Dog

50 Russian Twists 

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