Friday the 13th

Friday the 13th


Strength:

Single Arm DB Snatch, 3 x 8
Alternate with shuttle run. (3M, 5M, 10M)

Sport Strength:

EMOM for 12 Minutes: 1 Power Snatch + 1 Squat Snatch

WOD:

For Time...
400 M Run
20 Wall Balls
20 OH Walking Lunge w/ Plate (R/L = 1)
20 KB Swings
20 Ring Dips or Bar DIps
20 Burpees
400 M Run

Daily Challenge:

Russian Med Ball Twist, 3 x 20

Mobility:

Runners Stretch, Dolf Stretch

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Fri, April 21, 2017 @ 9:04 PM

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