Friday Makeover

Friday Makeover

NO 5PM CLASS OR OPEN GYM TODAY


Strength:

Dips, 3 x 8
Practice Muslce Up Progressions

Sport Strength:

1a) ME Muscle Up
1b) 3 x 4 Back Squat HAP *If you do not have multiple muscle ups complete 3 singles each round. If you do not have muscle ups complete 3 jumping muscle ups each round.

WOD:

For Time...
25 KB Swings (1.5/1)
20 Front Squats (115/75)
15 Shoulder to Overhead (115/75)
800 M Run
15 Shoulder to Overhead (115/75)
20 Front Squats (115/75)
25 KB Swings (1.5/1)

Daily Challenge:

Hanging Side Twist, 3 x 10 - slow and controlled

Mobility:

Scorpion, Bowler Stretch

Get Your Results Posted to Comments!

1 comment (Add your own)

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Sun, April 23, 2017 @ 4:43 PM

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