Friday 5/6/2016

Friday 5/6/2016

STRENGTH:

Back Squat

B: 3x12

I: 3x10

A: 3x5

ACCESSORY - Knee over toe achilles stretch, 30s

CONDITIONING:

EMOTM for 15 minutes...

3 heavy G2OH

3 V-ups

3 Arch -ups

MOBILITY:

Frog pose 60s, Swivel Hips 10 reps (2 times through)

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