Friday 5/27/2016

Friday 5/27/2016

STRENGTH:

Dead Lift

B: 3x6

I: 3x5

A: 5x3

ACCESSORY - Hip Bridge, 10 reps

CONDITIONING:

For time...

Run 800m

Rest 4 min

Run 400m

Rest 2 min

Run 200m

MOBILITY:

2x through - calves on post 30s/side, standing pike 60s

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Thu, April 13, 2017 @ 1:49 AM

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