Friday 5/20/2016

Friday 5/20/2016

STRENGTH:

Thruster

B: 3x8

I: 3x6

A: 5x2

ACCESSORY - Upper arm ext rotation w/PVC 30s

CONDITIONING:

EMOM for 10 min...

3 power cleans

6 push-ups

9 air squats

MOBILITY:

2x through - pecs on post 30s, Swivel hips 10r (L/R=1)

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