Friday 5/13/2016

Friday 5/13/2016

STRENGTH:

Bent Row

B: 3x10

I: 3x8

A: 4x3

ACCESSORY - Under grip PVC pass thru x 8

CONDITIONING:

50 G2OH (light weight or 40% of 1RM)

40 abmat situps

30 KB swing

20 Pull-up

10 bar facing burpees

MOBILITY:

KB arm bar 30s/side, frog pose 60s - 2 times through

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