Freedom

Freedom

STRENGTH:

Back Squat

5 @ 75%, 3 @ 85%, 1 @ 95% +

CONDITIONING:

12 Min AMRAP

20 Alt KB Snatch (53/35)

10 Burpees

20 Pull Ups

10 Burpees

CORE/MOBILITY:

:30 Forearms

1 Min Plank 

1 Min Child’s Pose

1 Min Plank 

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