Free

Free

STRENGTH:

Bent Over Barbell Row

4 x 8 

30 Second Plank Hold Between Sets

CONDITIONING:

For Time With a Partner

75 - 50 - 25

Deadlift (155/105)

Thruster (65/45)

CORE/MOBILITY:

:30 Half Seated Frog

:30 Threat the Needle

1 Min Legs on Wall

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