Fran

Fran

STRENGTH:

EMOM for 10 Min

2 Hang Power Cleans

CONDITIONING:

21-15-9

Thruster (95/65)

Pull Ups

CORE/MOBILITY:

1 Min Saddle Stretch

1 Min Child's Pose

200 Flutter Kicks

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.