Fran

Fran

 

*CFOKC KIDS AT 430pm*

*GYMNASTICS SKILLS AT 530PM*

STRENGTH:

Test KB Swing Max UB Reps

B: AHAP Russian Swing

I: AHAP Russian or American

A: AHAP Snatch, alt hands as needed

ACCESSORY: high knee banded hip work

CONDITIONING:

"Fran"

21-15-9 reps for time of:

Thruster

Pull-ups

MOBILITY:

child's pose, down dog

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