Fran

Fran


Strength:

Bench Press, 3 x 10

Sport Strength:

1a) Bench Press 10-8-6-4-2 increase weight each set.
1b) 2 wall climbs between each set.

WOD:

"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
Rest 5 Minutes
5 Minutes to work up to 1RM Power Clean.
20 Minute Cap on All Work.

Daily Challenge:

Superman Holds, 4 x :20 sec

Mobility:

Upward Dog, Downward Dog

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