Front Squat
5 x 3

Thrusters (95/65)
Pull Ups
Rest 2 Minutes
800 M Run

V Ups, 3 x 12

Samson Stretch w/ Band, Dolf Stretch

Helen meets Grace
2 person teams complete the following:
50 burpee buy in
Then, 3RFT:
400m run
21 KB swings
14 pull-ups
Then, complete:
30 ground to overhead (135/95)
50 burpee cash out



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