Fran

Fran


STRENGTH:
Front Squat
5 x 3

CONDITIONING:
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
Rest 2 Minutes
800 M Run

DAILY CHALLENGE:
V Ups, 3 x 12

MOBILITY:
Samson Stretch w/ Band, Dolf Stretch

ENDURANCE:
Helen meets Grace
2 person teams complete the following:
50 burpee buy in
Then, 3RFT:
400m run
21 KB swings
14 pull-ups
Then, complete:
30 ground to overhead (135/95)
50 burpee cash out

COMPETITOR PROGRAMMING:

Rest


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