Foxy

Foxy

 

    

STRENGTH:

Thruster

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Max Rep Push Up (pause at floor is a break in set)

500 m Row

Rest 3 Minutes

Max Rep Pull Up (pause at bottom is a break in set)

500 m row

Rest 3 minutes

Max Rep Air Squat (pause at top or bottom is a break in set)

500 M Row

*Row is an all-out effort

**2 scores: total reps of all movements and best row time

***Aim for the highest quality in gymnastics movements - no slouchy squats or low booty pushups!

MOBILITY:

Bowler stretch 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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