B: Find 12RM
I: Find 10RM
A: Find 5RM
Four rounds for time and reps with a Partner....
500 M Row
Max Double Unders
*Each partner completes 4 full rounds. While partner 1 row, partner 2 does double unders. Switch back and forth until four rounds complete.
3 x 10, Strict Toes to Bar
Legs on wall, Frog
Wed, April 26, 2017 @ 6:15 PM
Thu, September 21, 2017 @ 3:41 AM
Thu, September 28, 2017 @ 1:50 PM
Fri, September 29, 2017 @ 12:29 AM
Tue, October 3, 2017 @ 4:33 AM
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