Four rounds for time and reps with a Partner....

Four rounds for time and reps with a Partner....

 

STRENGTH:
Dead Lift
B:  Find 12RM
I:  Find 10RM
A:  Find 5RM

CONDITIONING:
Four rounds for time and reps with a Partner....
500 M Row
Max Double Unders
*Each partner completes 4 full rounds. While partner 1 row, partner 2 does double unders. Switch back and forth until four rounds complete.

DC:
3 x 10, Strict Toes to Bar

MOBILITY:
Legs on wall, Frog

 


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