Fortress

Fortress

STRENGTH:

Reverse Lunge

5 x 10

CONDITIONING:

AMRAP in 11 Min 

30 Ab Mat Situps

12 Deadlifts (185/125)

20 Box Jumps (24/20)

CORE/MOBILITY:

1 Min Downward Dog

:30 Fire Logs

1 Min Upward Dog

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