Fortress

Fortress

STRENGTH:

Reverse Lunge

5 x 10

CONDITIONING:

AMRAP in 11 Min 

30 Ab Mat Situps

12 Deadlifts (185/125)

20 Box Jumps (24/20)

CORE/MOBILITY:

1 Min Downward Dog

:30 Fire Logs

1 Min Upward Dog

1 comment (Add your own)

1. wrote:
Hmm is anyone else having problems with the pictures on this blog
loading? I'm trying to figure out if its a problem on my
end or if it's the blog. Any feedback would be greatly
appreciated.

Thu, April 13, 2017 @ 7:24 PM

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