Dandy Lion

Dandy Lion

 

STRENGTH:

Front Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Three Rounds for Time....

400 M Run

16 Burpees

16 Alt DB Snatch

DC:

V Ups, 3 x 12

MOBILITY:

Downward Dog, Childs Pose

ENDURANCE:

12 x 100 M Sprints

Walk back to start

 

 

 

123 comments (Add your own)

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