For Total Reps

For Total Reps


STRENGTH:
Deadlift
20 Min find 1 RM

CONDITIONING:
For Total Reps
1 Min Double Unders
1 Min Alt DB Snatch (50/30)
2 Min Double Unders
2 Min Alt DB Snatch
3 Min Double Unders
3 Min Alt DB Snatch

DAILY CHALLENGE:
Star Holds, 4 x :15 sec each side

MOBILITY:
Calves on Post, Scorpion

ENDURANCE:
6 x 400m with 60 sec rest @ 85%

COMPETITOR PROGRAMMING:
Back Squat:
5 x 5
Work up to a nearly impossible set of 5

Hang Power Snatch
5 x 3 @ 75%

4 Rounds...
100 M Sprint  (50 M down / 50M Back)
10 M Broad Jump
10 Unbroken Pull Ups


1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Deadlift
20 Min find 1 RM
up to 295#

CONDITIONING:
For Total Reps
1 Min Double Unders
1 Min Alt DB Snatch (50/30)
2 Min Double Unders
2 Min Alt DB Snatch
3 Min Double Unders
3 Min Alt DB Snatch
328 Reps with Double Unders and 30#

DAILY CHALLENGE:
Star Holds, 4 x :15 sec each side

MOBILITY:
Calves on Post, Scorpion

Mon, April 14, 2014 @ 9:40 PM

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