For Time...

For Time...


Overhead Squat
B:  3 x 12
I:  3 x 10
A:  3 x 5

For Time...
800 M Run
75 Burpees
800 M Run

Candlesticks, 30

Calves on Post, Scorpion

4 x 400m run with 2 min rest between at 85-90%


1 comment (Add your own)

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