For Time...

For Time...

 

STRENGTH:
Overhead Squat
B:  3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
For Time...
800 M Run
75 Burpees
800 M Run

DC:
Candlesticks, 30

MOBILITY:
Calves on Post, Scorpion

ENDURANCE:
4 x 400m run with 2 min rest between at 85-90%

 


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