For Time...

For Time...

 

STRENGTH:
Dead Lift
B:  3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
For Time...
800 M Run
40 Burpees
30 Toes to Bar
20 HSPU or DB Shoulder Press
10 Muslce Ups

DC:
Center Plank Hold, Accumulate 3 Min

MOBILITY:
Childs Pose, Downward Dog

 


1 comment (Add your own)

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