For Time...

For Time...


STRENGTH:
Prowler Push or Sled Pull, 6 x 25 M

CONDITIONING:
For Time....
800 M Run
30 Box Jumps
30 Dips
30 KB Swings
800 M Run

DAILY CHALLENGE:
Hollow Rocks, 3 x 12

MOBILITY:
Calves on Post, Dolf Stretch

STRENGTH:
Prowler Push or Sled Pull, 6 x 25 M

CONDITIONING:
For Time....
800 M Run
30 Box Jumps
30 Dips
30 KB Swings
800 M Run

DAILY CHALLENGE:
Hollow Rocks, 3 x 12

MOBILITY:
Calves on Post, Dolf Stretch

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