For Time

For Time


Strength:

Deadlift, 5-3-1

Sport Strength:

1a) 5 x 2 Deadlift @ 80% 1RM 

1b) 150 M Row Sprint. Rest 1 Minute.

WOD:

For Time...
20 Calorie Row
30 Burpees
40 Alt DB Snatches (50/30)
50 Toes to Bar
100 ft. Overhead Walking Lunge with DB
20 Min Time Cap

Daily Challenge:

Flutter Kicks, 3 x 100

Mobility:

Bowler Stretch, Scorpion

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a) 5 x 2 Deadlift @ 80% 1RM
1b) 150 M Row Sprint. Rest 1 Minute.
205#

WOD:
For Time...
20 Calorie Row
30 Burpees
40 Alt DB Snatches (50/30) - 30#
50 Toes to Bar
100 ft. Overhead Walking Lunge with DB
20 Min Time Cap
14:35

Daily Challenge:
Flutter Kicks, 3 x 100

Mon, November 25, 2013 @ 6:56 PM

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