For Time...

For Time...


Strength:

Thruster, 3 x 10

Sport Strength:

6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec.

WOD:

For Time...
400 M Run
10 Clean and Jerks (135/95)

Daily Challenge:

Seated Partner Med Ball Toss, 2 x 50

Mobility:

Dolf Stretch, Quads on Wall

Get Your Results Posted to Comments!

126 comments (Add your own)

1. BJB wrote:
Whoops I forgot to put my time on the board finished the morning wod in 8:54.
Great start to a beautiful day!

Fri, June 7, 2013 @ 7:03 AM

2. Grady wrote:
I forgot to put my time up too and have no idea what it even was. Probably 11:30 plus. Rx’d it though, which was a personal first for a Clean and Jerk WOD.

Fri, June 7, 2013 @ 8:19 AM

3. Ryan wrote:
"Running With Grace"
(new WOD name)

PR DAY! Props to Ginny for helping get a new PR on thrusters. #155

WOD - 11:15 #115

A great ending to a tough week.

Fri, June 7, 2013 @ 8:22 AM

4. Ray A wrote:
Wow Ryan, I totally missed that we got up to 155 on the strength...next time we start at 125 and see how high we get. Shoulder felt pretty good through those...thanks letting us build up slowly to it.

WOD: 9:29 ish #105 Push Jerk

#20 med ball with a good partner.

Fri, June 7, 2013 @ 8:49 AM

5. Lindy Lou wrote:
Thrusters 3x10: 53, 58, 58

WOD:
12:34, 40#
Will definitely go heavier next time.

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