Fools Gold

Fools Gold

STRENGTH:

20 Min to Find Max Weighted Pull Up

CONDITIONING:

For Time....

Run or Row

800M 

2 Min Rest

600M 

90 Sec Rest

400M

1 Min Rest

200M 

CORE/MOBILITY:

1 Min Runner's Stretch

8 Strict Toes to Bar

1 Min Straddle Stretch

8 Strict Toes to Bar

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