Flying Unicorn

Flying Unicorn

STRENGTH:

B: 3 x 8 Overhead Squat

I: 3 x 6 Hang Snatch

A: 5 x 1 Snatch

CONDITIONING:

For Time...

1000 M Row

30 Hand Release Push Ups

30 KB Swings

30 Overhead Squats

30 Toes to Bar

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Upward Dog, Downward Dog


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