Flying Horse

Flying Horse

In House comp is this Saturday! Registration closes Wednesday! 

STRENGTH:

Back Squat 

10 - 8 - 6- 4- 2

CONDITIONING:

21-18-15-12-9-6-3

Push Ups

KB Swings (70/53) 

CORE/MOBILITY:

:30 Biceps on Post

:30 Superman Hold

1 Min Pigeon Pose

:30 Superman Hold 

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