Barbell Box Step Ups

4 x 10


For Time With a Partner...

Five Rounds for Time...

10 Partner Deadlifts (275/185)

20 Alternating Bar Facing Burpees


1 Min Pigeon Pose

100 Flutter Kicks

:30 Lying Side Twist

100 Flutter Kicks

9 comments (Add your own)

1. wrote:
Hi would you mind sharing which blog platform you're
working with? I'm going to start my own blog
in the near future but I'm having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems different then most
blogs and I'm looking for something completely unique.
P.S Apologies for getting off-topic but I
had to ask!

Thu, April 13, 2017 @ 7:39 PM

2. wrote:
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Sat, April 29, 2017 @ 5:16 AM

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Wed, May 3, 2017 @ 4:49 AM

4. wrote:
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I've been trying for a while but I never seem to get there!
Many thanks

Mon, July 3, 2017 @ 8:02 PM

5. wrote:
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guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog.
I too am an aspiring blog blogger but I'm still new to everything.

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Wed, September 13, 2017 @ 8:01 PM

6. wrote:
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Wed, January 3, 2018 @ 6:27 AM

7. wrote:
I was wonderring if you ever thought of changiung the
structure off your blog? Its very well written; I love what youve got to
say. But maybe you coulld a little more in the wway of ckntent so people could connect with it better.
Youve got an awful lot of text for only having one or two images.
Maybe you could space it out better?

Thu, January 4, 2018 @ 2:42 PM

8. wrote:
4. Preserve your self lovely to your husband.

Wed, January 17, 2018 @ 3:52 PM

9. wrote:
Salmon is a great supply of omega-3 fatty acid.

Tue, January 23, 2018 @ 10:09 PM

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