Fly

Fly

STRENGTH:

Barbell Box Step Ups

4 x 10

CONDITIONING:

For Time With a Partner...

Five Rounds for Time...

10 Partner Deadlifts (275/185)

20 Alternating Bar Facing Burpees

CORE/MOBILITY:

1 Min Pigeon Pose

100 Flutter Kicks

:30 Lying Side Twist

100 Flutter Kicks


9 comments (Add your own)

1. wrote:
Hi would you mind sharing which blog platform you're
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The reason I ask is because your design and style seems different then most
blogs and I'm looking for something completely unique.
P.S Apologies for getting off-topic but I
had to ask!

Thu, April 13, 2017 @ 7:39 PM

2. wrote:
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Sat, April 29, 2017 @ 5:16 AM

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Wed, May 3, 2017 @ 4:49 AM

4. wrote:
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Mon, July 3, 2017 @ 8:02 PM

5. wrote:
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Wed, September 13, 2017 @ 8:01 PM

6. wrote:
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Wed, January 3, 2018 @ 6:27 AM

7. wrote:
I was wonderring if you ever thought of changiung the
structure off your blog? Its very well written; I love what youve got to
say. But maybe you coulld a little more in the wway of ckntent so people could connect with it better.
Youve got an awful lot of text for only having one or two images.
Maybe you could space it out better?

Thu, January 4, 2018 @ 2:42 PM

8. wrote:
4. Preserve your self lovely to your husband.

Wed, January 17, 2018 @ 3:52 PM

9. wrote:
Salmon is a great supply of omega-3 fatty acid.

Tue, January 23, 2018 @ 10:09 PM

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