Fly

Fly

STRENGTH:

Barbell Box Step Ups

4 x 10

CONDITIONING:

For Time With a Partner...

Five Rounds for Time...

10 Partner Deadlifts (275/185)

20 Alternating Bar Facing Burpees

CORE/MOBILITY:

1 Min Pigeon Pose

100 Flutter Kicks

:30 Lying Side Twist

100 Flutter Kicks


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