Flossy

Flossy

 

   

**DELOAD WEEK - Back off to 50%...we are testing next week!

STRENGTH:

Push Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

4 rounds of a 4 min AMRAP w/ 1 min rest between:

200m run

7 burpees

7 thrusters

MOBILITY:

runner's lunge, pigeon

 


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