Flamethrower

Flamethrower

 

  

STRENGTH:

Push Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

For Time:

30 Squat Clean and Jerks

30 Bar Facing Burpees

MOBILITY:

Dolf, thread the needle

 

 

119 comments (Add your own)

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