Flabbergasted

Flabbergasted

 

STRENGTH:

EMOM for 10 Minutes

1 Hang Power Clean + 1 Hang Squat Clean

CONDITIONING:

AMRAP in 14 Minutes...

60 Calorie Row

50 Toes to Bar

40 Wall Balls

30 Cleans

20 Muscle Ups or C2B Pull Ups

DC:

Turkish Get Ups, 3 Each Arm

MOBILITY:

Upward Dog, Pigeon Pose

 

78 comments (Add your own)

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