Fittest in OK WOD 5

Fittest in OK WOD 5



Fittest in OK WOD 5:
600 M Sandbag Run
40 Chest to Bar Pull Ups
30 Alternating Pistols
20 Shoulder to Overhead (135/95)
10 Deadlifts (275/185)
One bar. Must add plates for deadlift. No butterfly.

Post Time for WOD to Comments.

149 comments (Add your own)

1. Rob Ford wrote:
600 M: 80# sandbag run
40 chest to bar pull ups
30 alternating pistols.
20 push press: scaled 115#
10 deadlift: scaled 205#


Sat, February 2, 2013 @ 11:13 AM

2. Michael Roof wrote:
WOD: 14:21
600M: 80# Sandbag
40: C2B
30: 60 Walking Lunges
20: Pushpress @ 135
10: Deadlift @ 275

Sat, February 2, 2013 @ 12:36 PM

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