Fittest in OK WOD 5

Fittest in OK WOD 5

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WOD:

Fittest in OK WOD 5:
600 M Sandbag Run
40 Chest to Bar Pull Ups
30 Alternating Pistols
20 Shoulder to Overhead (135/95)
10 Deadlifts (275/185)
One bar. Must add plates for deadlift. No butterfly.

Post Time for WOD to Comments.

134 comments (Add your own)

1. Rob Ford wrote:
WOD:
600 M: 80# sandbag run
40 chest to bar pull ups
30 alternating pistols.
20 push press: scaled 115#
10 deadlift: scaled 205#

13:11

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2. Michael Roof wrote:
WOD: 14:21
600M: 80# Sandbag
40: C2B
30: 60 Walking Lunges
20: Pushpress @ 135
10: Deadlift @ 275

Sat, February 2, 2013 @ 12:36 PM

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129. wrote:
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Sat, June 10, 2017 @ 2:04 AM

130. wrote:
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Sat, June 10, 2017 @ 11:32 AM

131. wrote:
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Tue, June 13, 2017 @ 10:16 PM

132. wrote:
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Mon, July 3, 2017 @ 10:16 PM

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Mon, July 17, 2017 @ 5:08 AM

134. wrote:
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Tue, October 17, 2017 @ 2:45 PM

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