Fitnessin'

Fitnessin'

 

 

*CrossFit Football at 430pm*

STRENGTH:

Sled & Prowler Push/Pull

4 trips down and back - work up to heaviest weight without stopping

CONDITIONING:

4 RFT:

30 cal row

15 burpees over rower

MOBILITY:

down dog, up dog 

 

 

 

 

 

 

 

 

 

 


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