First Things First

First Things First

STRENGTH:

Bulgarian Split Squat

4 x 6 each leg

:30 Weighted Plank Hold Between Sets

CONDITIONING:

For Time...

50 Pull Ups

50 Burpees

100 Double Unders

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Downward Dog

30 Candlesticks 

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