Firework

Firework

STRENGTH:

EMOM for 10 Min

3 Back Squats

CONDITIONING:

With a Partner

AMRAP in 14 Min

3 12Ft Rope Climbs (12 Pull Ups)

30 Thrusters (95/65)

30 KB Swings (53/35)

100 Double Unders

CORE/MOBILITY:

1 Min Couch Stretch

:30 Side Plank each side

1 Min Downward Dog

:30 Side Plank each side 

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