Firebreather

Firebreather

STRENGTH:

6 x 25M Sled Pull or Prowler Push

CONDITIONING:

Three Rounds for Time

60 Double Unders

30 Calorie Row

15 Deadlifts (225/155)

CORE/MOBILITY:

1 Min Pigeon Pose

Accumulate 3 Min Plank Hold

1 Min Lying Side Twist with Band

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