Fin

Fin


Strength:

3 x Max Effort Strict Pull Ups
3 x Max Effort Dips
Alternate between the two

Sport Strength:

Same as Class

WOD:

For Time...
4 Rounds...
400 M Run
50 Air Squats

All evening classes and open gym cancelled. Come out to Anarchy in the OK!

Daily Challenge:

Hollow Rocks, 3 x 15

Mobility:

Scorpion, Upward Dog

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