Filthy Fifty

Filthy Fifty

Olympic Lifting at 9:30AM. Olympic Lifting Meet Saturday, May 13th!

CONDITIONING:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings

50 Wall ball shots (20/14)

50 Burpees
50 Double unders

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Sun, May 21, 2017 @ 7:43 AM

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