Filthy Fifty

Filthy Fifty

WOD:

"Filthy Fifty"
Box jump, jumping pull-ups, KB swing
walking lunge, knee to elbow, push press,
good mornings, wall ball
burpees, double unders
50 reps of each for time.
Compare to 8/13/12


Post time for Beat Down to comments

Burpee Challenge Day 56, Total 1580

71 comments (Add your own)

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Behind the neck jerk 3 x 5 @ 155
Push Press 5 x 2 @ 115, 5 x 2 @ 125

Filthy Fifty as Rx'd w/ back extensions:
18:46 (PR)

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