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*CFOKC Kids at 430pm*

*Gymnastics Skills Class at 530pm*

STRENGTH:

Snatch

B: 3x8

I: 3x6

A: 5x2

Accessory work: 4 sets of 20 sec hold - "splits"

CONDITIONING:

10 x 100m sprint

Rest is walk back to start

MOBILITY:

Samson stretch, calves on post


 

 

 

 

 

 

 

 

 

 

 

 

 

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