Fight Gone Bad

Fight Gone Bad

Summer Gymnastics Series - HANDSTANDS! Today at 1PM. Cost is $20. 

CONDITIONING:

Three Rounds for Total Reps

1 Min Wallballs (20/14)

1 Min Sumo Deadlift High Pull (75/55)

1 Min Box Jumps (20 inch)

1 Min Push Press (75/55)

1 Min Cal Row

1 Min Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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