Fight Gone Bad

Fight Gone Bad

Olympic Lifting at 9:30AM

CONDITIONING:

3 Rounds for Total Reps

1 Min Max Rep Wallball (20/14)

1 Min Max Rep Sumo Deadlift High Pull (75/55)

1 Min Max Rep Box Jump (20 Inch)

1 Min Max Rep Push Press (75/55)

1 Min Max Rep Calorie Row

1 Min Rest

1 comment (Add your own)

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Thu, March 30, 2017 @ 11:47 AM

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