Fight Gone Bad

Fight Gone Bad


Olympic Lifting:
Snatch and Clean and Jerk - work to heavy single

CONDITIONING:
Fight Gone Bad
3 Rounds for Time...
1 Min Max Rep Wall Ball (20/14)
1 Min Max Rep Sumo Deadlift High Pull (75/55)
1 Min Max Rep Box Jump (20)
1 Min Max Rep Push Press (75/55)
1 Min Max Calorie Row
1 Min Rest
Score is total reps.

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