Fight Gone Bad

Fight Gone Bad

Olympic Lifting:
Snatch and Clean and Jerk - work to heavy single

Fight Gone Bad
3 Rounds for Time...
1 Min Max Rep Wall Ball (20/14)
1 Min Max Rep Sumo Deadlift High Pull (75/55)
1 Min Max Rep Box Jump (20)
1 Min Max Rep Push Press (75/55)
1 Min Max Calorie Row
1 Min Rest
Score is total reps.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.