Fight Gone Bad

Fight Gone Bad


Good Luck to all of our athletes today at the Red Dirt Classic!

Fight Gone Bad
3 Rounds for Total Reps:
1 Minute Wall Balls (20/14)
1 Minute Sumo Deadlift High Pull (75/55)
1 Minute Box Jump 20 inch
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

Get Your Results Posted to Comments.

1 comment (Add your own)

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Wed, April 26, 2017 @ 9:19 AM

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