Romanian Deadlift

B: 3 x 10

I: 3 x 8

A: 4 x 3


For Time...

55 Wall Balls

55 Double Unders

55 KB Swings

55 Double Unders

55 Wall Balls


Star Holds, 3 x :15 each side


Samson Stretch w/ Band, Downward Dog


118 comments (Add your own)

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