Field Notes

Field Notes

STRENGTH:

Clean and Jerk

5 x 2

CONDITIONING:

For Time...

15 Deadlifts (275/185)

7 Muscle Ups (14 Chest to Bar Pull Ups)

10 Deadlifts

5 Muscle Ups

5 Deadlifts

3 Muscle Ups

CORE/MOBILTIY:

:30 Dolf Stretch

1 Min Straddle Stretch

40 Floor Wipers

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