Feed the Beast

Feed the Beast

STRENGTH:

Power Clean

8 x 1

CONDITIONING:

For Time...

500 M Row

21-15-9

Deadlift (225/155)

HSPU (Push Ups or Seated DB Press)

Then 

500M Row

CORE/MOBILITY:

2 Min Legs on Wall

50 Russian Twists

:30 Bowler Stretch 

50 Russian Twists

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