Front Squat

5 x 5


Three Rounds for Time....

400M Run

25 Toes to Bar

15 KB Swings (70/53)


1 Min Child's Pose

:30 Twisted Cross

2 Min Hip Bridge Hold

4 comments (Add your own)

1. wrote:
Today, I went to the beach front with my children. I found a sea shell
and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic
but I had to tell someone!

Wed, May 3, 2017 @ 12:55 PM

2. wrote:
Loving the info on this web site, you have done great job on the posts.

Thu, June 1, 2017 @ 3:25 AM

3. wrote:
Wonderful blog! I found it while browsing on Yahoo News.

Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there!

Thank you

Sun, July 2, 2017 @ 9:05 PM

4. wrote:
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Anyways,
just wanted to say fantastic blog!

Sat, July 15, 2017 @ 7:49 PM

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